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I am an experienced virtual therapist specialising in CBT, mindfulness coaching, and empathetic listening. My mission is to provide high-quality mental health support to individuals, helping you overcome challenges and achieve a happier, healthier life. Whether you are looking to address negative thought patterns, develop mindfulness practices, or simply need a compassionate ear, I am here to guide you every step of the way. Contact me today to schedule a virtual appointment and begin your journey mindfulness techniques